poha protein

Poha, a popular Indian breakfast dish made from flattened rice, is not only light and easy to digest but also contains a moderate amount of protein. While poha primarily provides carbohydrates, its protein content can be enhanced by adding nutritious ingredients such as roasted peanuts, boiled chickpeas, or moong dal.

For individuals aiming to increase protein intake, poha can be prepared with toppings like paneer, tofu, or even eggs. Additionally, including curd or yogurt as a side dish can further boost its protein profile.

Poha is a versatile meal, offering a balanced combination of nutrients when enriched with protein-rich ingredients, making it a wholesome option for a healthy diet.