Explore the significance of National Nutrition Week (1-7 Sept, 2023) in India, emphasizing the role of proper nutrition in our lives. Discover essential health tips for a balanced diet, the importance of exercise, and how PARAS Hospital in Gurgaon can be your trusted healthcare companion. Learn about nutrition's impact on mental health, nutrient-rich recipes, superfoods, hydration, and tailored nutrition for different age groups. Invest in your health wisely during this week and beyond. FAQs answered!