Exploring the Connection Between Anxiety and Sleep Disorder
Anxiety and sleep disorders often go hand in hand, creating a cycle that can be hard to break. This topic dives into the complex relationship between anxious thoughts and disrupted sleep patterns. Discover how anxiety can lead to insomnia, how lack of sleep can worsen anxiety, and what steps you can take to improve both. From lifestyle changes to therapeutic approaches, we’ll explore strategies to calm the mind and promote restful sleep for better mental health and overall well-being.