Benefits of exercise during pregnancy
Exercise during pregnancy offers numerous benefits, including improved physical health, better mental well-being, and reduced pregnancy discomfort. Regular prenatal workouts help strengthen muscles, improve circulation, and prepare the body for labor. Safe and doctor-approved exercises, like walking, swimming, and stretching, can enhance flexibility, reduce stress, and support overall pregnancy health. Learn how staying active during pregnancy can promote a healthier, more comfortable pregnancy and improve postpartum recovery.