The 200 hour yoga teacher training in Rishikesh, India covers fundamentals for teaching beginner yoga students. The intensive 4 week program provides a strong foundation in theoretical knowledge and practical teaching skills. Trainees learn proper alignment, benefits, and contraindications for 50+ asanas while gaining fluidity with sequencing. Additional curriculum includes pranayama (breathing exercises), meditation, yoga philosophy/lifestyle, anatomy, and teaching methodology. Students attend lectures as well as practice teaching. The training is suited for both new and continuing students who want to deepen their personal yoga practice while building skills and confidence to instruct others. Small class sizes allow personalized attention and feedback. Upon completion, trainees receive certification to register with Yoga Alliance as Registered Yoga Teachers (RYT 200).